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Sohee Fit - Here's your basic, basic introduction to calories & macros. This goes over the big rocks of what you need to know. 💥A CALORIE is the amount of energy needed
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The hidden calories in your booze, explained - Vox
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F90Fitness - Alcohol is a calorie-dense drink, contributing 7kcal per gram (higher than carbs and protein!). . So if you're hesitating whether to have a drink during occasions and celebrations, go for
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Alcohol and Fitness: What's the Skinny? Can You Still Reach Your Goals?
