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:max_bytes(150000):strip_icc()/29-3498606-Bench-Press-GIF-b26faabc528b48a8b3a145797ddfa0e3.gif "How to Do a Bench Press: Proper Form, Variations, and Common Mistakes")
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I've recently switched from flat barbell bench presses to dumbbells. Assuming I make good gains with dumbbell bench press, will my barbell press be stronger when I go back to it? -
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