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Undoubtedly this is the best lift progress I made this year. Not the weighted pull-ups nor dips, not the compound lifts. It's the lateral raise 😅 Started at 10 lbs, now at
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![The Complete List Of Compound Exercises [46 Top Movements] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/04/list-of-compound-exercises.jpg "The Complete List Of Compound Exercises [46 Top Movements] - The White Coat Trainer")
The Complete List Of Compound Exercises [46 Top Movements] - The White Coat Trainer
8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET
![The Complete List Of Compound Exercises [46 Top Movements] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/c2876-best-exercises-for-upper-body.jpgbest-exercises-for-upper-body.jpg "The Complete List Of Compound Exercises [46 Top Movements] - The White Coat Trainer")
The Complete List Of Compound Exercises [46 Top Movements] - The White Coat Trainer
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