![Ladies, this is what happens when you stop cardio, and pick up some weights. Happy to help anyone looking to get started. F27, 5'9, 135>145lbs : r/strength_training Ladies, this is what happens when you stop cardio, and pick up some weights. Happy to help anyone looking to get started. F27, 5'9, 135>145lbs : r/strength_training](https://preview.redd.it/5ktrsq3rx4t71.png?auto=webp&s=263d7890020050d5412e86e3f610fcb572825fdc)
Ladies, this is what happens when you stop cardio, and pick up some weights. Happy to help anyone looking to get started. F27, 5'9, 135>145lbs : r/strength_training
![Many of you guys here wonder how does a purely calisthenics physique look like. Here is my example. : r/bodyweightfitness Many of you guys here wonder how does a purely calisthenics physique look like. Here is my example. : r/bodyweightfitness](https://external-preview.redd.it/YDHwjRt4EPn-KR3OMwW8v2vOaHSesP469APJ3MIWgPQ.jpg?width=640&crop=smart&auto=webp&s=e2eb0fb2a04a8de9de5c111e920b813380e8cec8)
Many of you guys here wonder how does a purely calisthenics physique look like. Here is my example. : r/bodyweightfitness
![Reddit PPL Aka Metallicadpa 6 Day PPL Workout Program | Push pull workout, Push pull workout routine, Gym workout schedule Reddit PPL Aka Metallicadpa 6 Day PPL Workout Program | Push pull workout, Push pull workout routine, Gym workout schedule](https://i.pinimg.com/736x/21/84/74/218474b0f580208bfd89fd1962e95312.jpg)
Reddit PPL Aka Metallicadpa 6 Day PPL Workout Program | Push pull workout, Push pull workout routine, Gym workout schedule
![Hi guys, I'm a lifetime natural bodybuilder. Around 15/16 years of serious training. 11.5 weeks out from a contest. Ask me anything.. : r/bodybuilding Hi guys, I'm a lifetime natural bodybuilder. Around 15/16 years of serious training. 11.5 weeks out from a contest. Ask me anything.. : r/bodybuilding](https://preview.redd.it/foz1w2rtl6591.jpg?auto=webp&s=dd86b9d465d86a13f30b852943a977365dec3dea)