/Squat_annotated-35163d5f572948bd892f4e4628571f41.jpg "How to Do the Squat: Techniques, Benefits, Variations")
How to Do the Squat: Techniques, Benefits, Variations
squatting your own bodyweight is only novice lvl unless you weight 300lbs+ - Bodybuilding.com Forums
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Table 1 from The Bodyweight Squat: A Movement Screen for the Squat Pattern | Semantic Scholar
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click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress… | Back squats, Squats, Weight training women
Table 2 from The Bodyweight Squat: A Movement Screen for the Squat Pattern | Semantic Scholar
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Table 1 from The Bodyweight Squat: A Movement Screen for the Squat Pattern | Semantic Scholar
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Table 3 from The Bodyweight Squat: A Movement Screen for the Squat Pattern | Semantic Scholar
