Jon Venus - Who else is team Hummus? 💪😎 - 🧀Cheese contains more protein per gram compared to hummus, but it also contains a lot more calories... over double the amount of
![Health Coach Kait® 🍳🥑🥩 on Twitter: "Foods that are high in calcium! 🦴 The RDA for calcium is set at 1,000mg, but this may be higher than what it needs to be... Health Coach Kait® 🍳🥑🥩 on Twitter: "Foods that are high in calcium! 🦴 The RDA for calcium is set at 1,000mg, but this may be higher than what it needs to be...](https://pbs.twimg.com/media/EVMnlNJUYAIk2So.jpg)
Health Coach Kait® 🍳🥑🥩 on Twitter: "Foods that are high in calcium! 🦴 The RDA for calcium is set at 1,000mg, but this may be higher than what it needs to be...
![Julian Mellentin on Twitter: "On the left cheese, with protein, calcium and vitamin B12. On the right, a block of oil, held together with starch, with almost no nutrient value. 'Plant-based' does Julian Mellentin on Twitter: "On the left cheese, with protein, calcium and vitamin B12. On the right, a block of oil, held together with starch, with almost no nutrient value. 'Plant-based' does](https://pbs.twimg.com/media/FR7s_nCXsAc31Rp.jpg)