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HitFit - Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/ core areas - BUT - of course, if you done right. -
Measuring the Effects of High Intensity, Short Duration Upper Body Ex…
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تويتر \ The Bodybuilding and Fitness Gym على تويتر: "How to use upper back muscles while performing pull-ups. Start by depressing your shoulders, engages your back muscles that sets up the rest
