Ross Landells Personal Training and Nutrition - You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There
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Is it okay for a person to drink 3-4 litres of water from 3-4 glasses a day all of a sudden? - Quora
![Flawless skin, no hangovers and a LOT of loo trips: Here's what happened when I drank three litres of water a day for a week | The Sun Flawless skin, no hangovers and a LOT of loo trips: Here's what happened when I drank three litres of water a day for a week | The Sun](https://www.thesun.co.uk/wp-content/uploads/2018/07/image-55ee2e2fb5.jpg?strip=all&w=320&h=180&crop=1)
Flawless skin, no hangovers and a LOT of loo trips: Here's what happened when I drank three litres of water a day for a week | The Sun
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Flawless skin, no hangovers and a LOT of loo trips: Here's what happened when I drank three litres of water a day for a week | The Sun
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