![تويتر \ Team Diabetes 101 على تويتر: "It isrecommended by @PHE_uk to do at least 150minutes of moderate exercise or 75minutes of intense exercise per week. It is also recommended that we تويتر \ Team Diabetes 101 على تويتر: "It isrecommended by @PHE_uk to do at least 150minutes of moderate exercise or 75minutes of intense exercise per week. It is also recommended that we](https://pbs.twimg.com/media/EWTdZzIXsAAYiVE.jpg)
تويتر \ Team Diabetes 101 على تويتر: "It isrecommended by @PHE_uk to do at least 150minutes of moderate exercise or 75minutes of intense exercise per week. It is also recommended that we
Forming Healthy Individuals Together - FHIT - “How much should I workout??” • Exercise can be broken up into 3 main categories: cardio, strength & flexibility. All of these components can be
![World Health Organization (WHO) on Twitter: "To help reduce risks from being too sedentary, adults should aim to do more than the recommended levels of moderate-to-vigorous intensity physical activity. Here's how 👉 World Health Organization (WHO) on Twitter: "To help reduce risks from being too sedentary, adults should aim to do more than the recommended levels of moderate-to-vigorous intensity physical activity. Here's how 👉](https://pbs.twimg.com/media/EnwLapYXcAEFMWi.png:large)
World Health Organization (WHO) on Twitter: "To help reduce risks from being too sedentary, adults should aim to do more than the recommended levels of moderate-to-vigorous intensity physical activity. Here's how 👉
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