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Plus Fitness 24/7 Marleston - 🏋 Underhand VS Overhand Barbell Row Grips 🏋 Which is better, you ask? Well that depends on your personal goals! An underhand grip tends to recruit more
Infinity Club - over hand barbell row VS under hand barbell row • Over hand barbell row focuses on upper back • Whereas underhand barbell row focuses on lower back. Follow Infinity
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