(PDF) Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis
Frontiers | A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes
Should Endurance Athletes Do Plyometric Training? | TrainingPeaks
Running economy: measurement, norms, and determining factors | Sports Medicine - Open | Full Text
Should You Strength Train For Running? | by DIME Performance | Medium
running economy | Victor's Running Blog
Infographic. Strength training–induced adaptations associated with improved running economy: potential mechanisms and training recommendations | British Journal of Sports Medicine
The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis - ScienceDirect
Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis | Sports Medicine - Open | Full Text
How to Improve Running Economy (Infographic)
The Effects of Strength Training on Running Economy in Highly Trained Runners
Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis | Sports Medicine
Effects of Plyometric Training on Soft and Hard Surfaces for Improving Running Economy
![PDF] Improvement in Running Economy After 6 Weeks of Plyometric Training | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/86340fb0fb8b912145631d6ced40fe85d660ba5e/6-Table3-1.png "PDF] Improvement in Running Economy After 6 Weeks of Plyometric Training | Semantic Scholar")
PDF] Improvement in Running Economy After 6 Weeks of Plyometric Training | Semantic Scholar
Does Strength Training Really Make Runners Faster?
Plyometric Training
![PDF] Improvement in Running Economy After 6 Weeks of Plyometric Training | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/86340fb0fb8b912145631d6ced40fe85d660ba5e/6-Table4-1.png "PDF] Improvement in Running Economy After 6 Weeks of Plyometric Training | Semantic Scholar")
PDF] Improvement in Running Economy After 6 Weeks of Plyometric Training | Semantic Scholar
![PDF] SHORT‐TERM PLYOMETRIC TRAINING IMPROVES RUNNING ECONOMY IN HIGHLY TRAINED MIDDLE AND LONG DISTANCE RUNNERS | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/a1680a84cda86e51b8c65b796ba06589c556033a/4-Figure3-1.png "PDF] SHORT‐TERM PLYOMETRIC TRAINING IMPROVES RUNNING ECONOMY IN HIGHLY TRAINED MIDDLE AND LONG DISTANCE RUNNERS | Semantic Scholar")
PDF] SHORT‐TERM PLYOMETRIC TRAINING IMPROVES RUNNING ECONOMY IN HIGHLY TRAINED MIDDLE AND LONG DISTANCE RUNNERS | Semantic Scholar
Sports | Free Full-Text | Short-Term Effects of Lower-Extremity Heavy Resistance versus High-Impact Plyometric Training on Neuromuscular Functional Performance of Professional Soccer Players
PDF) Effect of Short-Term Plyometric Training on Speed, Strength and Power.
How to Improve Running Economy (Infographic)
PDF) SHORT-TERM PLYOMETRIC TRAINING IMPROVES RUNNING ECONOMY IN HIGHLY TRAINED MIDDLE AND LONG DISTANCE RUNNERS | John Hawley - Academia.edu
Gareth Sandford on X: "Short term-plyometric training improves running economy in highly trained middle & long distance runners, 4.1% improvement @ 18km/hr, after 9 week intervention Here is a breakdown of exercise
Plyometric Training Exercises & Agility » ForeverFitScience
Plyometric Training Benefits | Plyometrics Improve Running Performance
