Stronger By Science - A recent meta-analysis (PMID: 34417979) analyzed all of the *prospective* studies investigating the relationship between daily step counts and all-cause mortality. Seven studies were included in the meta-analysis,
Why is 10000 Steps the Measure of a Healthy and Active Lifestyle?
Fact or fiction? 10K STEPS A DAY - PressReader
4 Charts: Do you really need 10,000 steps? | Visualized Science
Individual average steps per day for (A) girls and (B) women.... | Download Scientific Diagram
Distribution of average number of steps per day | Download Table
Forest plot of mean difference in steps per day in studies comparing an... | Download Scientific Diagram
Do we need to take 10,000 steps per day to improve our health? | The Japan Times
Download PDF | How many steps/day are enough? For older adults and special populations
Study finds how many steps per day benefit health
Do You Really Need to Walk 10,000 Steps Per Day? - FitOn
10,000 steps a day — or fewer? - Harvard Health
Distribution of average number of steps per day | Download Table
Forget 10,000 Steps — Here's How Much You Should Walk a Day: Research
Quantified Health: Is 10,000 steps a day a reasonable goal?
HEALTHY HABIT COUNTDOWN - 9 Thousand Steps - Studies have show that the average person only has 5000-7000 steps… | Healthy habits, How to get sleep, Steps per day
4 Charts: Do you really need 10,000 steps? | Visualized Science
Are you doing enough physical activity? - Storm Fitness Academy
Number of steps per day more important than step intensity | National Institutes of Health (NIH)
Do We Really Need to Take 10,000 Steps a Day for Our Health? - The New York Times
Kristie Leong M.D. on Twitter: "Have you ever wondered what it means to be sedentary? Studies usually define a sedentary person as taking less than 5,000 steps daily. For #health, you should
Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial | BMC Public Health | Full Text
Daily step goal of 10,000 steps: a literature review. | Semantic Scholar
Correlations with Average Steps per Day. | Download Table
4 Charts: Do you really need 10,000 steps? | Visualized Science
How many steps should you take a day for fitness or weight loss?
How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text
