Reps or weights: What's more important? | Training Station Gym
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Guide to Sets, Reps, and Rest Time in Strength Training
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Repetition Maximum for Weight Training
:max_bytes(150000):strip_icc()/14-Hamer-Curls-GIF-639fa461ab4d4922a52055fbd7ed3b0a.jpg "Guide to Sets, Reps, and Rest Time in Strength Training")
Guide to Sets, Reps, and Rest Time in Strength Training
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Reps or weights: What's more important? | Training Station Gym
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Reps or weights: What's more important? | Training Station Gym
